Is it Love? Or is it Control?

Take this short quiz to uncover whether the subtle signs you’re experiencing could be covert emotional abuse.

Do you ever feel confused after receiving a "loving" message?

Or guilty for needing space, even when you've done nothing wrong?

This gentle, trauma-informed quiz will help you begin to spot covert abuse—and reclaim your clarity.

Want to know how your nervous system is affected?
I’ve created a guide to help you understand how your nervous system responds to safety — and how to keep honouring it.

🔗 [Download “Nervous System Reset” (Free PDF)] - Enter your name and email below

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You'll receive your results, plus access to our free Nervous System Reset resource.